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The Running University

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Hello!
I am excited to help you with your walking and running goals!

If you are signing up for a Ladies Training Program, please make your selection below. The dates listed below are just place markers so don't worry about them.
If you are signing up for a ChiWalking or ChiRunning workshop with me, find class below and click on it.

If you are signing up for a package of group classes (TRU Tribe classes for Women Only), see link above in PURPLE (View Products/Packages or click here). Also make sure to create an account (see bold below). It's FREE!

Classes are listed by type. Click here to see a calendar.

Please email me at Lisa@TheRunningUniversity.com with any questions!

Coach Lisa

P.S. (if you are doing group classes, I recommend registering for an account. It makes signing up for future classes much easier and you'll be able to see classes you signed up for. Bookmark this page!

Terms & Conditions:
You can sign for classes up to 60 days in advance
Each class has a maximum number of participants
You have up to 24 hours before class to cancel or you will lose that session
Classes DO NOT carry over

1 Choose Appointment

Quantity:

Alumni

One on One Alumni

1 hour @ $50.00

In one hour I will do video analysis and coach you on what form focuses you need fine tuning with.

Group Workouts

Track Workout - Women Only

1 hour @ $15.00

Track workouts are a great way to change up your regular walking or running routine. Every session will be different and will push you a bit out of your comfort zone. You'll burn more calories, get to workout at your own pace, socialize with other women and be done and ready for your day by 6:15am!
Coaching on form included.
(Limited to 15 women)

Long Runs

1 hour @ $15.00

TRU TRIBE Team members ONLY:
Note that although these may 60 minutes they may vary in length from 2 hours plus.
These details, along with specific location, etc will be in the corresponding event in Mighty Networks.

TT:Trail Fitness: Women Only

1 hour @ $15.00

ALL LEVELS of runners welcome! This may be a 1 hour trail run OR night trail run ORHill Repeats.
(Limited to 15 women per class)

Ladies Training Programs

Fall Semester Ladies Training Program 4 months

30 minutes @ $260.00

All details are here https://therunninguniversity.com/tru/ladies-training-program-fall-2021/

Private Sessions

One on One

1 hour @ $65.00

In the hour, I will do a video analysis of your walking or running. I will spend the rest of the time teaching and coaching you on how your technique. I guarantee you will walk or run away with new ways to move your body that will help keep you from getting injured as well as make it so much easier.

One on One

1 hour @ $65.00

Workshops

ChiRunning 4 Hour Workshop

4 hours @ $135.00

Learn the components of ChiRunning technique so running can be easy and pain free!

In this fun 4 hours, we will guide you through drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body.

Learn: Posture, Foot Placement, How to Move from Your Center (not using legs), Arm Swing, Circular Stride, Stride Length and Cadence.

All levels are welcome! We will video participants at the beginning to ensure we cover your issues.
COVID precautions will be taken.

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The Running University

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2 Your Information

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