ChiWalking and ChiRunning are a game changer!
This approach makes walking/running easier on the body and helps eliminate the aches, pains and discomfort of doing it incorrectly. Since they are both a basic, every day movement, when your technique is improved, the benefits are far reaching!
We guarantee that you'll feel a difference by learning proper posture, using your core instead of your legs to move forward, and more!
Walkers and runners will practice separately!