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The Running University

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Hello!
I am excited to help you with your walking and running goals!

If you are signing up for a Ladies Training Program, please make your selection below. The dates listed below are just place markers so don't worry about them.
If you are signing up for a ChiWalking or ChiRunning workshop with me, find class below and click on it.

If you are signing up for a package of group classes (TRU Tribe classes for Women Only), see link above in PURPLE (View Products/Packages or click here). Also make sure to create an account (see bold below). It's FREE!

Classes are listed by type. Click here to see a calendar.

Please email me at Lisa@TheRunningUniversity.com with any questions!

Coach Lisa

P.S. (if you are doing group classes, I recommend registering for an account. It makes signing up for future classes much easier and you'll be able to see classes you signed up for. Bookmark this page!

Terms & Conditions:
You can sign for classes up to 60 days in advance
Each class has a maximum number of participants
You have up to 24 hours before class to cancel or you will lose that session
Classes DO NOT carry over

1 Choose Appointment

Alumni

ChiHIlls (Alumni Only)

2 hours @ $40.00

This will be an instructional class as well as a workout. Eliminate the strain and struggle that can come with running hills. Conserve energy, prevent injury, and enjoy the views from the top pain-free!
Use less leg muscle and make uphill running easier (don’t use your calves!)
Run downhill with less impact while gaining speed
Prevent injury and over-exertion
Apply special techniques to steep hills!
I PRd my marathon in Sedona because of my hill strategy. Actually shaved about 20 minutes!

One on One Alumni

1 hour @ $79.00

In one hour I will do video analysis and coach you on what form focuses you need fine tuning with + recording of video

Group Workouts

Track Workout - Women Only

1 hour @ $15.00

Track workouts are a great way to change up your regular walking or running routine. Every session will be different and will push you a bit out of your comfort zone. You'll burn more calories, get to workout at your own pace, socialize with other women and be done and ready for your day by 6:15am!
Coaching on form included.
(Limited to 15 women)

Long Runs

1 hour @ $15.00

TRU TRIBE Team members ONLY:
Note that although these may 60 minutes they may vary in length from 2 hours plus.
These details, along with specific location, etc will be in the corresponding event in Mighty Networks.

TT:Trail Fitness: Women Only

1 hour @ $15.00

ALL LEVELS of runners welcome! This may be a 1 hour trail run OR night trail run ORHill Repeats.
(Limited to 15 women per class)

In Person Sessions

ChiRunning/ChiWalking One on One + Video Recording

1 hour @ $99.00

+ 𝐎𝐧𝐞 𝐡𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 at my location (Baseline/Kyrene in Tempe)
+ Video Analysis of your current running form
+ ChiRunning/ChiWalking Tips specific to your video analysis to help improve your running form and efficiency
+ Copy of your video analysis with a voice over of my comments and suggestions

Zoom Sessions

Zoom One on One + Video Recording

1 hour @ $99.00

+ 𝐎𝐧𝐞 𝐡𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 on Zoom
+ Video Analysis of your current running form
+ ChiRunning/ChiWalking Tips specific to your video analysis to help improve your running form and efficiency
+ Recorded Zoom session so you can review as often as needed

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The Running University

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