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The Running University

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Hello!
I am excited to help you with your walking and running goals!

If you are signing up for a ChiWalking or ChiRunning workshop with me, find class below and click on it.

If you are signing up for a package of group classes, see link above in PURPLE (View Products/Packages or click here). Also make sure to create an account (see bold below). It's FREE!

Classes are listed by type. Click here to see a calendar.

Please email me at Lisa@TheRunningUniversity.com with any questions!

Coach Lisa

P.S. (if you are doing group classes, I recommend registering for an account. It makes signing up for future classes much easier and you'll be able to see classes you signed up for. Bookmark this page!

Terms & Conditions:
You can sign for classes up to 60 days in advance
Each class has a maximum number of participants
You have up to 24 hours before class to cancel or you will lose that session
Classes DO NOT carry over

1 Choose Appointment

Alumni

One on One Alumni

1 hour @ $79.00

In one hour I will do video analysis and coach you on what form focuses you need fine tuning with + recording of video

Group Workouts

Walk.Talk.Prosper❗

1 hour @ $15.00

Are you tired of sitting around at networking events eating and drinking? Imagine networking with fellow entrepreneurs while you are walking instead!
During this one hour session, you will have the opportunity to network while you are walking. Coach Lisa has a customized playing set of cards which will help lead the conversation. You will have a chance to have a deeper conversation with individuals who attend. Lisa will rotate the groups so you can network with a variety of particpants.

Track for Walkers & Runners - Women Only

1 hour @ $15.00

Track workouts are a great way to change up your regular walking or running routine. Every session will be different and will push you a bit out of your comfort zone. You'll burn more calories, get to workout at your own pace, socialize with other women and be done and ready for your day by 6:15am!
Coaching on form included.
(Limited to 15 women)

Trail Fitness: Women Only

1 hour @ $15.00

ALL LEVELS of runners welcome! This may be a 1 hour trail run OR night trail run OR Hill Repeats.
(Limited to 15 women per class)

In Person Sessions

ChiRunning/ChiWalking One on One + Video Recording

1 hour @ $99.00

+ 𝐎𝐧𝐞 𝐡𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 at my location (Baseline/Kyrene in Tempe)
+ Video Analysis of your current running form
+ ChiRunning/ChiWalking Tips specific to your video analysis to help improve your running form and efficiency
+ Copy of your video analysis with a voice over of my comments and suggestions

Workshops

ChiWalking 101

2 hours @ $65.00

ChiWalking® will help you: improve your posture, strengthen crucial core muscles, relax tight and overused muscles, gain cardio and aerobic conditioning.

It makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly.

BONUS session: 10:15-10:45am
Tips to Bulletproof your Feet with Dr. Emily Splichal, Functional Podiatrist and Founder of Naboso, will teach you three of the best ways to bulletproof your feet: Splay. Stimulate. Strengthen.

ChiRunning 101

2 hours @ $65.00

What you will learn:
The Keys to Effortless, Injury-free Running: ChiRunning vs Power Running
The Physics of Efficient Movement: Run without Using Your Legs
Injury Prevention Techniques: become YOUR own body detective
Personal Check-in Tricks and Tools
Technique Drills and Exercises
How to conserve energy

Pre Workshop Bonus Session:
10:15-10:45 am Tips to Bulletproof your Feet with Dr. Emily Splichal, Functional Podiatrist & Founder of Naboso, Splay. Stimulate. Strengthen.

Zoom Sessions

Zoom One on One + Video Recording

1 hour @ $99.00

+ 𝐎𝐧𝐞 𝐡𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 on Zoom
+ Video Analysis of your current running form
+ ChiRunning/ChiWalking Tips specific to your video analysis to help improve your running form and efficiency
+ Recorded Zoom session so you can review as often as needed

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The Running University

1 Choose Appointment

2 Your Information

3 Confirmation