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The Running University

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Hello!
I am excited to help you with your walking and running goals!

If you are signing up for a ChiWalking or ChiRunning workshop with me, find class below and click on it.

If you are signing up for a package of group classes (TRU Tribe classes for Women Only), see link above in PURPLE (View Products/Packages or click here). Also make sure to create an account (see bold below). It's FREE!

Classes are listed by type. Click here to see a calendar.

Please email me at Lisa@TheRunningUniversity.com with any questions!

Coach Lisa

P.S. (if you are doing group classes, I recommend registering for an account. It makes signing up for future classes much easier and you'll be able to see classes you signed up for. Bookmark this page!

Terms & Conditions:
You can sign for classes up to 60 days in advance
Each class has a maximum number of participants
You have up to 24 hours before class to cancel or you will lose that session
Classes DO NOT carry over

1 Choose Appointment

Quantity:

Alumni

One on One Alumni

1 hour @ $50.00

In one hour I will do video analysis and coach you on what form focuses you need fine tuning with.

Group Workouts

Track Workout - Women Only

1 hour @ $15.00

Track workouts are a great way to change up your regular walking or running routine. Every session will be different and will push you a bit out of your comfort zone. You'll burn more calories, get to workout at your own pace, socialize with other women and be done and ready for your day by 6:15am!
Coaching on form included.
(Limited to 15 women)

Running Camp: Women Only

1 hour @ $15.00

All levels! 30-40 minutes of cardio/intervals/drills to improve running form with 20-30 minutes of Strength Training/Stretching for runners. Bring your own yoga mat and/or towel for the grass.
Coaching on form included.
(Limited to 15 women per class)

TT:Trail Fitness: Women Only

1 hour @ $15.00

ALL LEVELS of runners welcome! This may be a 1 hour trail run OR night trail run ORHill Repeats.
(Limited to 15 women per class)

Private Sessions

One on One

1 hour @ $65.00

In the hour, I will do a video analysis of your walking or running. I will spend the rest of the time teaching and coaching you on how your technique. I guarantee you will walk or run away with new ways to move your body that will help keep you from getting injured as well as make it so much easier.

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The Running University

1 Choose Appointment

2 Your Information

3 Confirmation