ChiWalking® will help you: improve your posture, strengthen crucial core muscles, relax tight and overused muscles, gain cardio and aerobic conditioning.
It makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly.
BONUS session: 10:15-10:45am
Tips to Bulletproof your Feet with Dr. Emily Splichal, Functional Podiatrist and Founder of Naboso, will teach you three of the best ways to bulletproof your feet: Splay. Stimulate. Strengthen.