Loading...
The Running University
+ Video Analysis of your current running form
+ ChiRunning/ChiWalking Tips specific to your video analysis to help improve your running form and efficiency
+Recording of the Video Analysis so you can review it as often as you like
+ ChiRunning/ChiWalking Tips specific to your video analysis to help improve your running form and efficiency
+Recording of the Video Analysis so you can review it as often as you like
+ ๐๐ง๐ ๐ก๐จ๐ฎ๐ซ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง on Zoom
+ Video Analysis of your current running form
+ ChiRunning/ChiWalking Tips specific to your video analysis to help improve your running form and efficiency
+ Recorded Zoom session so you can review as often as needed
+ Video Analysis of your current running form
+ ChiRunning/ChiWalking Tips specific to your video analysis to help improve your running form and efficiency
+ Recorded Zoom session so you can review as often as needed
Chi Classes
Who should attend?
This clinic is perfect for women who are beginners to recreational walkers or runners, those who are concerned about pace, injury, or how to start, and anyone who's been told they're "too old" or "not fit enough" to run. If you've struggled with confidence, faced setbacks, or simply need guidance on making walking or running a joyful, lifelong habit, you belong here.
Why choose Find Your Stride: ChiWalking & ChiRunning for Women Only?
I've trained hundreds of women (mostly over 50) who have successfully made walking and running a consistent part of their lifestyle.
It's a safe, supportive space for women only.
The workshop addresses specific fears and challenges faced by women over 50, making it uniquely tailored to your needs.
You'll leave with a foundation in ChiWalking and a solid introduction to ChiRunning (optional if you aren't ready yet).
BONUS: You'll get 30 days in the TRU Tribe AND a 30 day training plan for May (National Walking Month) that I will help you customize AND accountability for the entire month!
What will I learn?
Introduction to ChiWalking/ChiRunning: Understand the guiding principles (alignment & relaxation, body sensing, holistic practice, gradual progress, and why this technique reduces impact on your joints and body, making walking and running easier and more enjoyable
Posture: Discover how proper alignment and core engagement will stabilize and protect you.
Moving from Your Center: Learn how to lead from your center rather than overusing your legs for propulsion, reducing the risk of injury.
Arm Swing: Understand the mechanics of a proper arm swing and how it impacts your overall movement.
Stride and Cadence: Master the art of stride length and cadence to walk/run smoothly and with ease, making it all more enjoyable and less of an effort.
Differences of ChiWalking/ChiRunning: Understand the differences and how to apply them
Transitioning between ChiWalking/ChiRunning:ย Learn the most efficient way to transition between the two (ChiWalking is a regular part of my ChiRunning practice!)
Practice:ย We will get to practice throughout the morning!
You will leave this class with a good understanding of how to move your body with the ChiWalking and ChiRunning technique.
Where: Huge thank you to Karianne Munstedt for hosting this event at her photography studio in Central Phoenix!
When: Sunday April 28th from 9-11am
This clinic is perfect for women who are beginners to recreational walkers or runners, those who are concerned about pace, injury, or how to start, and anyone who's been told they're "too old" or "not fit enough" to run. If you've struggled with confidence, faced setbacks, or simply need guidance on making walking or running a joyful, lifelong habit, you belong here.
Why choose Find Your Stride: ChiWalking & ChiRunning for Women Only?
I've trained hundreds of women (mostly over 50) who have successfully made walking and running a consistent part of their lifestyle.
It's a safe, supportive space for women only.
The workshop addresses specific fears and challenges faced by women over 50, making it uniquely tailored to your needs.
You'll leave with a foundation in ChiWalking and a solid introduction to ChiRunning (optional if you aren't ready yet).
BONUS: You'll get 30 days in the TRU Tribe AND a 30 day training plan for May (National Walking Month) that I will help you customize AND accountability for the entire month!
What will I learn?
Introduction to ChiWalking/ChiRunning: Understand the guiding principles (alignment & relaxation, body sensing, holistic practice, gradual progress, and why this technique reduces impact on your joints and body, making walking and running easier and more enjoyable
Posture: Discover how proper alignment and core engagement will stabilize and protect you.
Moving from Your Center: Learn how to lead from your center rather than overusing your legs for propulsion, reducing the risk of injury.
Arm Swing: Understand the mechanics of a proper arm swing and how it impacts your overall movement.
Stride and Cadence: Master the art of stride length and cadence to walk/run smoothly and with ease, making it all more enjoyable and less of an effort.
Differences of ChiWalking/ChiRunning: Understand the differences and how to apply them
Transitioning between ChiWalking/ChiRunning:ย Learn the most efficient way to transition between the two (ChiWalking is a regular part of my ChiRunning practice!)
Practice:ย We will get to practice throughout the morning!
You will leave this class with a good understanding of how to move your body with the ChiWalking and ChiRunning technique.
Where: Huge thank you to Karianne Munstedt for hosting this event at her photography studio in Central Phoenix!
When: Sunday April 28th from 9-11am
Group Workouts
These are good for all TRU TRIBE group runs: track and weekend group runs.
If you try out a class for the first time, and decide you like, I will give you a $15 credit to purchase a package!
*TRU TRIBE Run Team members get 20% off all packages
*TRU TRIBE Run Team members get 20% off all packages
๐๐๐๐ ๐๐๐ ๐ค๐ 4 ๐๐ก๐๐จ๐จ๐๐จ ๐ฉ๐ค ๐๐ ๐ช๐จ๐๐ ๐ฌ๐๐ฉ๐๐๐ฃ 60 ๐๐๐ฎ๐จ.
*TRU TRIBE Team members get 20% off all packages
(copy/paste this link for coupon code: https://community.therunninguniversity.com/posts/discounts-for-tru-tribe-members-29791190 )
*TRU TRIBE PLUS get 30% off all packages
(copy/paste this link for coupon code: https://community.therunninguniversity.com/posts/%F0%9F%8E%89welcome-start-here )
*TRU TRIBE Team members get 20% off all packages
(copy/paste this link for coupon code: https://community.therunninguniversity.com/posts/discounts-for-tru-tribe-members-29791190 )
*TRU TRIBE PLUS get 30% off all packages
(copy/paste this link for coupon code: https://community.therunninguniversity.com/posts/%F0%9F%8E%89welcome-start-here )
